Experts say that the most common injury seen on the mountains during skiing is broken egos. Here are some tips to help you ensure that the only injury you get on the slopes is bruised ego and nothing else. Here are some tips on how to stay safe skiing.
One of the best ways to avoid injuries during skiing is to get in shape before hitting the slopes. Study shows that most injuries would be avoided if only skiers would try getting in shape long before winter. Jogging and walking can really help you stay fit and you will have an easier time on the slopes.
Always make sure you ski at your level. If you are just starting out or are skiing with kids, go for the slow slopes where chances of getting injured during falls are minimal. You can always find slow skiing zones designated for families and beginners.
Always dress appropriately. Skiers should always wear layers below and a waterproof jacket, gloves, pants and hats on the outside. Be on the lookout for frostbites which can easily alter your concentration. When this is the case, you are advised to seek medical advice immediately.
Your gear should always fit perfectly. If you are not comfortable in your outfit, chances of falling and getting injured are very high. Consider your skill level, height and weight when selecting skiing outfit. Use helmets and goggles as opposed to sunglasses and a hat. Helmets can protect you against head injury in case of a fall while goggles cover more face than sunglasses.
Keep yourself hydrated before hitting the slopes. Take a lot of water since altitude, physical exertion and sunshine can affect your concentration on the slopes. Avoid alcohol when skiing to avoid injuries.
Using the buddy system is another great way to avoid serious injury when hitting skiing. People are advised to ski in pairs as one may be able to assist the other in case of an accident.
Most skiing injuries are minor but if you suffer seriously, it is important that you seek medical advice immediately.
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Snowmobilers are at a higher risk of encountering avalanches than any other person on the snow. For this reason, it is very important for them to know how to act when such an incident occurs. Here are some avalanche tips to help you stay safe.
If you are ever caught up in an avalanche, you are advised not to panic. Panicking has never been good for anything and most people wind up in more trouble than they would have been had they stayed calm.
The next thing you need to do is try to get lighter. Throw away your skis, gear, sack and anything that might be adding weight. This is good for two things. When you are lighter, you can move much faster and beat the avalanche. Your chances of getting seriously injured during a fall also increase when there is too much baggage.
In case you don’t succeed in beating the avalanche and the snow catches up with you, try staying on the surface of the snow. Getting buried too deep in the snow can be dangerous as your chances of suffocating are higher.
If you do not succeed in staying on top of the slide, try covering your mouth with a hat or scarf to help you with breathing. You could also try creating some breathing space with your hands until rescue comes for you.
No matter how weary you feel, avoid falling asleep. If you can move your body, try working your way up to the top. To make it easier for rescue teams to locate you, switch your beacon to transmit mode.
If a companion or someone else is caught in the slide with you and you are able to free yourself, start searching for them immediately since their life lies in the balance. Search for clues that will assist you in locating them within the snow. For instance, chances are that they will be closer to their luggage and gear. They could also be trapped between obstacles such as trees and rocks.
If you have never been caught in an avalanche before or are new to this sport, try riding the slow zones to avoid injury.
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Whilst you may think snowboarding looks easy to do, it takes a lot of practice and skill. You will require a lot of muscle strength to be able to complete the many twists and turns whilst shredding the board. There are many exercises you can practice to improve your performance, making the snowboarding an easier and enjoyable experience.
When snowboarding, you use a range of muscles. Such as, hips, calves, quads, hamstrings, arms, shoulders and stomach muscles. Snowboaring exercises should be based around all these different types of muscle areas to improve overall core strength. Exercises you may include in your regime are crunches, squats and planks.
When you are a beginner you are going to fall a lot, it is inevitable. Your feet are strapped to the snowboard so you will need to have the strength to be able to get yourself back up. This is where exercises for your triceps are important as these will able you to get up with ease. Good exercises for triceps include bench dips and triceps curls. These can easily be done at home or at your local gym.
Snowboaring exercises should include an element of balance as this is essential in helping you to stay upright and on the board whilst snowboarding. Try placing a tennis ball under each foot and balancing on them trying not to let you feet touch the floor. This will take a lot of practice and you may need to hold onto a wall to start with. Then with practice you will gradually notice your balance improving.
Snowboaring exercises should always include leg exercises as your legs will be doing a lot of the work. You want to strengthen your legs as well as learn how to have a proper stance when on a snowboard. Exercises good for this includes squats, power jumps and box jumps. You can also use weight machines where possible to develop strength in these areas. Snowboarding takes a lot of skill and practice and before trying it you should ensure you are in the best physical shape possible.
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Skiing is a very unique sport that can only be done a few times a year, at most, and that is also what makes it so enjoyable. Because you can’t practice skiing before the snow falls, it is important to have a regular exercise routine to prepare your body for the ski season.
Endurance, strength and stability are the key things your body will need to be prepared for before you hit the slopes. Skiing exercises have to target specific areas of your body as it is a sport that involves using muscles you never knew you had. It also helps to decrease the chance of getting hurt or injuries during skiing.
Skiing exercises should involve the use of quadriceps as it is probably one of the most used muscles during skiing. Quadriceps hold you in position while skiing and provide protection for your knees. Some exercises for the quads include squats and lunges.
If you plan on having the strength to ski all day, skiing exercises should include a cardio program so that your body is prepared for long-term skiing. Best exercises for skiing are running, rollerblading and step aerobics, at least 3 days a week for no less than 20 minutes. A variety of workouts helps to avoid exercising from being a chore or monotonous so it is a great idea to mix it up and vary the level of intensity.
Other parts of the body that should be given attention while exercising are your abs and back as they help your body keep a flexed position, which, in skiing is when you are leaning forward or bent over. Exercises for the abs and back can be found in yoga and pilates programs that also ensure your core is strong and protects your spine.
Make it a point to get in shape using garcinia cambogia extract before the ski season so that your skiing is more effortless, fluid, and enjoyable.